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Hello, I'm Bree Bonchay
If you keep falling for the wrong people, even when you know better—you're in the right place.
Internationally recognized in narcissistic abuse recovery, helping smart, self-aware people end the cycle of painful relationships, heal what drives them, and finally experience healthy love.
As Seen in
If you’ve ever found yourself thinking...
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Why do I keep attracting narcissistic partners—even when I know better?
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I’ve done the work—so why do I still end up in relationships that hurt?
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I know the red flags. Why is it still so hard to walk away?
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I’m not afraid of love—I’m afraid of repeating the same painful pattern.
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I’m exhausted from overthinking, overgiving, and overfunctioning. I just want peace.
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I’m done with surface-level advice. I want real change.
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I thought I’d put my childhood trauma behind me—so why am I still drawn to narcissistic partners?
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I need someone who gets it—and can help me finally shift for good.
Download YourFree Guide
Red Flags Won't Save You
They just keep you guessing and doubting yourself.
You don’t keep repeating the same relationship patterns because you’re unaware. You repeat them because your nervous system is wired for familiarity—not safety.
This guide gives you what red-flag checklists never do: An understadning of why you need to retrain your brain and body to choose differently.
In this free, actionable resource, you’ll discover:
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Insight vs. Instinct: Why awareness alone won’t break the cycle
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The Red Flag Myths: 5 common misconceptions that keep you stuck
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Brain & Body Truth: How your emotional brain hijacks logic—and how to retrain it
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Attraction Explained: What really draws you to toxic dynamics (it’s not what you think)
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The Breakthrough Shift: The one change that protects you—before red flags even show up
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You’re not broken—you're caught in a pattern that logic alone can’t fix.
I get it because I've been there.
I’m a psychotherapist, coach, and narcissistic abuse recovery expert with over 20 years of experience helping smart, self-aware people understand why they keep ending up in toxic relationships—or have difficulty leaving them—and break the cycle for good..
What sets my work apart?
I go beyond “spot the red flags” advice—because knowing the signs isn’t enough to keep you from getting pulled in or feeling stuck. Together, we’ll uncover and rewire the deeper patterns and unconscious drivers behind your relationships, so you can break free and build the love you deserve.
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How I can help
Break the pattern—with tools that actually work
Not sure where to start? Whether you're considering therapy or coaching, you don’t have to figure it out alone. Reach out for guidance or book a free 15-minute consult—we’ll explore what’s best
for you together.
Free 15-Minute Call
Success Stories
Read what my clients say about working with me.
Clients who gained clarity, hope, and emotional relief—even after years of feeling stuck.
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