This is perfect for you if you're tired of attracting the same toxic patterns, feel stuck in on-again/off-again situations with narcissistic and unavailable partners, or keep questioning your own judgment in relationships. If you're ready to go deeper than just 'knowing the red flags' and want to actually change what's happening beneath the surface, this is for you.

Absolutely! Many clients start with The Clarity Session or Pattern Reset and then move into longer-term work. I'll always discuss what makes sense for your specific situation and goals. There's no pressure to commit to more than feels right for you right now.

Therapy typically focuses on healing past trauma and processing emotions, while coaching is action-oriented and future-focused. In our work together, we'll identify patterns, develop new strategies, and create concrete changes in how you show up in relationships. If you're already working with a therapist, coaching can complement that work beautifully.

Many clients report feeling more clarity and confidence within the first few sessions. However, lasting change in relationship patterns typically takes 3-6 months of consistent work. The Clarity Session can give you immediate insights, while the longer programs allow for deeper transformation and sustainable change.

Perfect timing! This work is actually most powerful when you're single because you can focus entirely on yourself without the complexity of managing an existing relationship. You'll develop the skills and awareness to attract healthier connections from the start.

Coaching is generally not covered by insurance as it's considered personal development rather than medical treatment. However, many clients find the investment pays for itself through the time, energy, and heartache it saves them from future toxic relationships.

Many of my clients have tried other approaches. What makes this approach different is its focus on unconscious patterns, adaptations, implicit memories, and early conditioning that drive your choices, rather than just the conscious 'red flags' you can already see. We work on uncovering, healing, and rewiring your emotional responses and attraction patterns at a deeper level.