Feeling overwhelmed, anxious, or emotionally stuck?

Psychotherapy

Healing the wounds beneath the surface so you can build healthier relationships

Narcissistic abuse and toxic relationship patterns often leave deep emotional scars—unseen wounds that affect how you relate to yourself and others. You may feel stuck in cycles of pain, confusion, or self-doubt, even when you want to move forward.

Trauma-informed psychotherapy helps you explore and process these wounds in a safe, compassionate space. It’s not about blaming yourself or erasing your past—it’s about understanding how your experiences shaped your patterns and learning new ways to heal and grow.

Unlike coaching—which emphasizes forward momentum—psychotherapy provides deeper support for managing clinical symptoms, emotional regulation, and stabilizing challenges that impact daily life.

The first step is to book a complimentary 15-minute consult to explore your needs and determine if psychotherapy is the best path forward.

Take the First Step

Free 15-Minute Call

As Seen in

Edvidence-based Therapy for

Trauma, Anxiety, and More...

Psychotherapy is available for those seeking deeper support to heal from anxiety, trauma, depression, or other emotional challenges.

Services are provided under clinical licensure and may include a formal diagnosis (when appropriate), treatment planning, and documentation that meets insurance requirements.

This approach supports:
• Emotional regulation
• Nervous system stabilization
• Lasting healing from significant distress

Take the First Step

Free 15-Minute Call

Download Your Free Guide

Red flags aren’t enough—Rewire what actually works

“Why Red Flags Don’t Save You”
Why They Don’t Stop You From Falling—They Just Leave You Second-Guessing.

You don’t keep repeating the same relationship patterns because you’re unaware. You repeat them because your nervous system is wired for familiarity—not safety.

This guide gives you what red-flag lists never do: a way to actually change the pattern.

In this free, actionable resource, you’ll discover:

Insight vs. Instinct: Why awareness alone won’t break the cycle
The Red Flag Myths: 5 common misconceptions that keep you stuck
Brain & Body Truth: How your emotional brain hijacks logic—and how to retrain it
Attraction Explained: What really draws you to toxic dynamics (it’s not what you think)
The Breakthrough Shift: The one change that protects you—before red flags even show up